What Is Sleep Hygiene And How Is Yours

It is all about what is sleep hygiene and how is yours? Having a good night’s sleep is important both physically and mentally. Poor sleep makes your body vulnerable to conditions and heart disease from obesity to disbetes.One important step to having a good night sleep is to pay attention to your sleep hygiene. Sleep hygiene could have a proper sleep environment depending on how much you eat and how you eat before going to bed. Making changes to achieve better sleep hygiene can be excellent in getting excellent sleep eventually leading to better health. Avoid napping. It’s important to avoid napping during the day close to bedtime. Regular exercise regularly can improve your sleep quality. Try to do it daily as much as possible for maintaining good health and body. Avoid stimulants such alcohol caffeine close to bedtime especially in the evening and in the afternoon.

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