Sleep apnea, a common condition that prevents your body from getting enough oxygen, can be serious and lead to other health problems if left untreated. You go to bed, doze off on time, and even have a good night’s slumber, but still, you wake up tired. Your partner, roommate, or family member points out that you snore while sleeping. You wake up in the middle of the night gasping for breath or with a parched mouth. Many times, you also wake up with a headache. You feel excessively sleepy or drowsy during the day. Not to mention, you have trouble paying attention, focusing, or concentrating while you are up. When you have sleep apnea, a dangerous sleep disorder, your breathing ceases and resumes during the night sleep apnea may be more likely to have memory or thinking problems. The study also looked at other factors that could affect memory and thinking problems, such as age, race, gender, and education, and found that people who reported sleep apnea symptoms were about 50% more likely to also report having memory or thinking problems compared to people who did not have the symptoms. sleep apnea, breathing repeatedly stops and starts during sleep. “Either the brain controls the breathing (central apnea) or the airway becomes blocked (obstructive sleep apnea) Sleep apnea is essentially an interrupted breathing pattern during sleep. There are three types of sleep apnea – obstructive, central, and mixed. OSA is the most common form and occurs when the upper airway becomes blocked during sleep. “This blockage is often due to a loss of muscle tone that causes the airway muscles to become floppy and the tongue to fall back, leading to airway narrowing
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Tuesday, December 3, 2024