New research finds that consistently getting good quality sleep can help reduce cardiovascular disease risk Older adults who maintained good sleep quality over a five-year period had a lower risk of cardiovascular disease. People with good sleep quality only at one point in the study had a lower cardiovascular risk compared to those with ongoing poor sleep quality. Focused on poor sleep quality, but sleep disorders such as sleep apnea can also increase the risk of cardiovascular disease. Sleep and health are intimately connected, with poor sleep linked Trusted Source to a greater chance of developing obesity, diabetes, heart disease, depression, and anxiety. Researchers found that people with “favorable” sleep patterns at either point in time were less likely to have a cardiovascular disease event (coronary heart disease or stroke) compared to people with poor sleep patterns at both times. For middle-aged people and retirees, their sleep patterns are not going to change significantly from year to year,” said Khan. “So essentially, we can assume that these people [in the new study] had the same type of sleep pattern before the survey was conducted middle-aged European participants for nine years. They found a lower cardiovascular risk for people with higher-quality sleep patterns and for those who improved their sleep habits over time. Effect of people’s genes, they found that those with a low genetic risk for cardiovascular disease and favorable sleep patterns at both time points had the lowest cardiovascular risk. The lowest-risk group had a 35% lower risk of coronary heart disease and a 52% lower risk of stroke compared to people with high genetic risk and ongoing poor sleep.
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Friday, May 17, 2024