Category: Sleep Buzz

Don’t wake up with body aches—try these sleeping positions instead. Are you prone to tossing and turning in your sleep?…

People can get a better night’s sleep by switching to the Mediterranean diet, according to research. A study of over…

Sleep improves language learning by synchronizing brainwave activity, and enhancing memory consolidation. Sleepers performed better in learning a new language…

The lighter sleep stage is often experienced during naps. Researchers examined neural activity in macaques performing visual tasks before and…

Is sleeping on your side or back better for you? Sleep doctors discuss the pros and cons of each and…

Many parents choose sleep training to get their babies to sleep through the night. In countries like the U.S. and…

Huggies® is building on its new Hugs Change Everything brand platform with the launch of Sound of a Hug, an…

There’s nothing like a terrible night’s sleep to show you just how important it is to get the right quality…

Good sleep is essential to keep the body healthy. Bad sleep first affects your heart and brain. A new study…

Maybe it’s because the baby’s crying, a toddler had a nightmare, or your preteen “forgot” their homework was due tomorrow.…