Category: Sleep Buzz

Weekend plans Just you, your bed, and the snooze button. Corfiot mattresses were made for lazy mornings and guilt-free naps.…

Some people need an external sound to distract and relax their brains. While some people can fall asleep immediately after…

According to new research, low oxygen during REM sleep damages memory centers in the brain through injury to small blood…

If your most-listened-to playlists are filled with sleep podcasts or rain sounds, you’re not alone. For many people, listening to…

Experts say there are some major benefits to sleeping on your left side. Among them: It helps with circulation and…

With a mini heatwave on the way, here the Mirror looks at ways to get your maximum snooze time and…

  Researchers have found brain activity unique to lucid dreaming, in which one is aware they are dreaming while still…

These are involuntary muscle contractions that some people experience when they fall asleep. They might feel like muscle twitches, which…

Cool down your room by decreasing the air conditioner so that you can relax and sleep peacefully. Stay hydrated by…

If you frequently wake up around 3 am or at another specific time each night and find it difficult to…