Lucid Dreaming Therapy is not only good for manifestation but is also being used to treat PTSD-related nightmares, depression, sleep…
The body does ‘tell time’. Everyone has a “master” internal clock controlled by an area of the brain called the…
Struggling to sleep on full moon nights? Read ahead to know as an expert shares why moonlight may disturb your…
UC Berkeley researchers have identified the brain’s hidden circuitry that regulates growth hormone during sleep, showing how rest fuels muscle…
Pills used to help older adults fall asleep may be sabotaging their rest, a new study has discovered. Medications made…
Dreams of feeling unprepared can stem from stress in your day-to-day life. But dreaming specifically about feeling unprepared at school,…
Italian scientists have discovered that dream recall isn’t random but influenced by sleep patterns positive attitude towards dreams and a…
