Poor Sleep Could Nearly Double Your Risk Of A Running Injury
Runners who slept too little, woke up frequently in the night, or just slept badly were nearly twice as likely…
Category: Sleep Disorders
There Is One Critical Thing You Can Do to Keep Alzheimer’s Symptoms At Bay
Deep sleep could forestall the declines in brain health that can eventually lead to Alzheimer’s disease, the most common form…
How Changing Weather And Pollution Affect Sleep
As pollution and weather shifts intensify this winter, experts warn that poor air quality may be silently robbing you of…
Is Your Easy Sleep Harming Your Heart Melatonin Linked To Increased Heart Failure Doctors Warn Against Taking Sleep Pills Daily
In today’s digital and busiest era, a good sleep feels like a blessing. Isn’t it? We all know that it’s…
This Common Bedtime Supplement Might Be Good For Sleep But It Can Put Our Hearts At Risk
Melatonin supplements are often seen as a gentle solution for sleepless nights, a “natural” fix to reset the body’s internal…
There Is A Reason Why You Did Not Sleep Well Last Night
From sniffly noses and a persistent scratchy throat to vitamin D deficiency and a seriously fucked sleeping pattern after all…
Sleep Links Emotion Dysregulation And Repetitive Behaviors In Autism
In recent years, the intricate relationships between sleep, emotion regulation, and repetitive behaviors in autistic children have garnered increased attention…
Three Common Causes Of Insomnia And What To Do About Them
Tossing and turning at night? You’re in good company. At any given time, about one out of three adults struggles…
Is It Nightmares Or Night Terrors
It can be really tricky to figure out what’s happening when your little one wakes in the night, upset. Are…
Your Plate Holds The Secret To A Good Night Sleep Study Finds Link Between Diet And Sleep
Have you been experiencing sleepless nights? A new study finds a link between what you eat and how you sleep.…