Struggling to sleep on full moon nights? Read ahead to know as an expert shares why moonlight may disturb your sleep and what you can do to sleep soundly. Many people believe that a full moon ruins their night’s sleep. Whether it’s tossing and turning, waking up often, or simply feeling off the next day. For years, people have suspected a link between moon cycles and sleep, and recent studies say there’s something to it. But is there real science behind this, or is it just a myth? Some people struggle because the bright moonlight lowers their melatonin, the hormone that tells their body it’s time for sleep. Dr Sunil explains that, “Moonlight can disturb your body’s clock, making it difficult to sleep well.” According to Dr Sunil, quality sleep starts with routine. “Go to bed and wake up at the same times,” he says. “Keep your room dark, cool, and quiet. Skip caffeine and heavy meals before bed. And only use your bed for sleep, not for work or watching TV.” The full moon may contribute to sleep difficulties for some people, particularly those sensitive to light or with an already fragile sleep pattern. While the effect is real for some study participants, it is generally mild and manageable. By making simple adjustments to your bedroom’s darkness, screen habits, and bedtime routine, you can maintain healthy sleep, regardless of the moon’s phase. Understanding the link helps you take control without giving full power to lunar cycles.
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