Sleeping Eight Hours Every Night Can Worsen Your Heart Health If You Do This
People with irregular sleep schedules had a 26% higher risk of major cardiovascular events—including heart attacks, strokes, and heart failure—even…
Category: sleep and sleep management
Super Sleepers Why Can Some People Go On About Their Day On Just Four Hours Of Sleep
Sleeping is a necessity, which, if we do inadequately, could lead to several health risks. However, not everyone requires the…
This Is What Happens If You Get Less Than Six Hours Of Sleep A Night
A good night’s sleep can make all the difference. She struggles with insomnia, and can ‘get through the day’ on…
The Best White Noise Machines For A Sound Sleep
Although commonly associated with babies and children, white noise can be beneficial for kids and adults alike. Studies have shown…
A Good Sleep Boosts Both Memory And Learning Ability Study Finds
Researchers at the University of Toyama, led by Distinguished Professor Kaoru Inokuchi, tracked brain activity in mice and discovered a…
How Many Hours Of Sleep Do You Really Need
While there is a common adage that everyone needs at least eight hours of sleep, each body requires a different…
Sleep Better With These Seven Night Routine Tips
Set a fixed sleep routine, your body loves routine, go to bed and wake up at the same time, even…