Experts said that weight changes are often influenced by deeper lifestyle factors such as sleep quality and stress levels. When these are ignored, even sincere efforts toward weight loss may not produce the expected results. Most people who are trying to manage their weight focus mainly on diet plans and exercise routines. However, experts said that weight changes are often influenced by deeper lifestyle factors such as sleep quality and stress levels. When these are ignored, even sincere efforts toward weight loss may not produce the expected results. Chronic stress triggers the release of hormones such as cortisol and adrenaline, which can disturb sleep patterns and metabolic functions. This imbalance may either cause unexpected weight gain or weight loss, depending on how the body responds. According to him, sleep disorders such as insomnia and obstructive sleep apnea are commonly linked with metabolic issues like diabetes, hypertension, and obesity. Poor sleep can disrupt insulin function, influence hunger hormones, and encourage unhealthy eating patterns, all of which make weight management difficult. Modern work schedules and lifestyle habits often disrupt natural sleep cycles and increase stress, Dr Jayaraman noted, adding that irregular sleep timing, late dinners, and insufficient rest can alter hormonal balance and slow metabolic activity. These factors can also increase the risk of sleep apnea, a condition marked by repeated breathing interruptions during sleep, often signaled by habitual snoring. Daytime fatigue, excessive sleepiness, and difficulty concentrating may also indicate underlying sleep or metabolic problems sudden weight changes, whether gain or loss, should not be ignored as they could signal medical conditions such as uncontrolled diabetes or other systemic illnesses
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