One In Three Adults Do Not Get Enough Sleep Are You One Of Them
If you’re waking up tired, dragging through your day, or counting sheep at Two AM your mattress might be the…
Category: Sleep and aging
Study Links Nightmares To Premature Ageing Bryan Johnson Sleep Plan Might Help
Bryan Johnson, Bryan Johnson, sleep routine, premature death risk, nightmares, cortisol and sleep, nightmare health warning, how to stop nightmares,…
Three Reasons Why Aging Affects Our Sleep
Getting a good night’s sleep is one of the most important things we can do for our health. However, studies…
Quality Sleep Just Sleeping Through The Night Does Not Mean Good Sleep These Five Reasons Are Also Responsible
People who go to the doctor with the problem of sleep disorders often consider good sleep to mean sleeping without…
This Is How Much Sleep Adults Need Per Age Group
Adults generally need around seven to nine hours of sleep per night at any age, each stage of life comes…
The One Habit You Should Start To Live Longer According To Health Experts
Creating healthy habits that improve the quality and quantity of your life everything from walking 10,000 steps a day and…
Why Sleep Problems Are More Common With Aging
Sleep problems are especially common among older adults—20% of adults over age 65 experience sleeping problems compared to 14% of…
Not Everyone Should Sleep On Their Left Side Leading Sleep Doctor Explains Why
If you sleep on your side, you’re not alone. A 2019 study by Curtin University revealed that 60% of people…
Five Signs You Are Sleeping Too Much
Oversleeping seems like something not to worry about, Headaches during the day oversleeping is a massive cause as it interferes…
Sleep Temperature Between Twenty One And Twenty Three Degrees Optimal For Older Adults
Heat affects sleep because the body signals the brain that it’s time to fall asleep by lowering its core temperature.…