People who go to the doctor with the problem of sleep disorders often consider good sleep to mean sleeping without any interruption throughout the night and then feeling completely refreshed in the morning, but do you know that apart from this, many other reasons Sometimes we are in deep sleep, sometimes in light sleep. During this time we can also wake up many times, even if we do not remember. So good sleep (Sleep Factors) does not only mean sleeping the whole night, but also whether our sleep phases are going on properly or not. When we sleep, we have different types of sleep, sometimes we are in very deep sleep and sometimes in light sleep. These different types of sleep follow each other, like ups and downs in a roller coaster. This whole cycle takes about 90 minutes. When we start sleeping, first we get light sleep, then we go into deep sleep, and then we get the sleep in which we see dreams. In this way, our sleep continues throughout the night. Many people have trouble falling asleep or have poor sleep. About one in four people suffer from sleep problems that make it difficult to fall asleep or cause frequent awakenings. Sleep problems tend to increase with age, such as sleep apnea, where breathing stops at night. These problems can be caused by many things, such as illness, medication, or noise in the house. our may also have trouble waking up in the morning. This could be due to a variety of reasons, such as going to bed late, sleeping or waking up at different times each day, or your body’s own clock being disturbed. If you have trouble waking up to do daily activities, you should see a specialist. Your smartwatch can give you some information about your sleep, such as how long you sleep or how many times you wake up at night. But it is not completely accurate. If you need more information about your sleep, you should go to the doctor. The doctor can check many things in your body, such as your breathing, heartbeat, and brain waves, while you are sleeping. The information you get from the smartwatch can help you understand what time you sleep and wake up every day
Thank you for reading this post, don't forget to subscribe!Quality Sleep Just Sleeping Through The Night Does Not Mean Good Sleep These 5 Reasons Are Also Responsible
