Sometimes, there are not enough hours in our day to get the rest that we deserve. A good night’s sleep is just as important as regular exercise and a healthy diet. Prioritise sleep consistently First and foremost, put your sleep above everything else. Your brain needs at least eight hours of sleep to function properly. Put away all electronic devices Scrolling through our phones or binge-watching a series on TV alerts the brain since it reads the light from the screen as the sun, Just like you would have an elaborate skincare routine before bed, adding some mindful activities that relax your energies preparing you for a good night’s sleep Set the mood Let your brain read the room and prepare for bedtime. When creating your daily routine, make sure that you are optimizing your room environment and setting the mood.
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Saturday, June 28, 2025