Researchers Find That Blue Light May Not Negatively Affect Sleep

Using devices before sleep such as TV, Tablets, and Smartphones, affects our sleep using electronic devices at night at bedtime may be harmful to our health and it is not good at all for our eyes Circulatory rhythm sleep, and levels of alertness. experts have given warnings not to use these devices at night which can harm our eyes it can be a dangerous factor and risk and disrupts our sleep. Find that dim blue light was worse than yellow or white light when it comes to melation levels or even alertness that does not mean it is a good idea to scroll through Instagram or TikTok any light would impact our health, body, and sleep.

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