We can get serious health problem, diabetes, high blood pressure, weight gain, depression Some have also been linked to sleepwalking and other odd nighttime behaviors, said Friedman So, you should take the lowest dose for the shortest time possible Consumer Reports said it might be a good option for people who work night shifts or are jetlagged, but taking more than what your body produces can cause you to be sleepy or mentally or physically slow the next day. Start off with a dose between .2 and .5 milligrams and never take a dose higher than 10 mg.
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Friday, June 27, 2025