If you often find yourself eating late or reaching for a cold drink just before bed, it might be time to rethink your evening habits. Your body needs time to rest, and that includes your digestive system. It’s recommended to have your last meal at least 2–3 hours before bedtime to allow adequate time for proper digestion. Caffeinated drinks are also best avoided as they can interfere with sleep. Instead, he recommends including magnesium-rich foods in your evening meals to help your body relax. While a cold drink might seem refreshing after a long day, drinking chilled beverages at night may disrupt your body’s natural rhythms. Cold beverages interfere with the body’s natural homeostasis,” says Nyingma. “The body must expend energy to warm the drink to internal temperature, which can slow digestion. At night, your metabolism naturally slows, and your body prioritizes rest and recovery over digestion. Cold fluids may irritate the throat, cause bloating, or lead to indigestion, especially in sensitive individuals. If you tend to eat late or have trouble sleeping, opt for warm drinks that soothe your digestive system. “Warm water with a slice of lemon or ginger or herbal teas like chamomile can soothe digestion and promote relaxation without stimulating the nervous system
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Friday, June 6, 2025