These are involuntary muscle contractions that some people experience when they fall asleep. They might feel like muscle twitches, which might disrupt them at night. Do box breathing or the 4-7-8 method, which slows your mind and prepares your body for deeper sleep. Avoid caffeine before sleep. caffeine as a stimulant can keep your nervous system wired. Switching to herbal tea or warm milk post-evening sleep routine matters. Try to set a routine for sleeping, go to bed at the same time daily, even on weekends, and wake up at the same time reduce body jerks. It may help reduce stress and anxiety
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Thursday, June 26, 2025