This technique relaxes your nervous system by controlling your breath. Inhale for 4 seconds, hold for 7, and exhale for 8. It promotes relaxation, easing anxiety and helping you sleep faster. This method involves relaxing facial muscles, dropping your shoulders, and breathing deeply. By visualizing a calm scene, you can trick your body into sleeping within two minutes. Going to bed and waking up at the same time daily helps regulate your internal clock. A consistent routine improves sleep quality and prevents insomnia over time.
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Thursday, June 26, 2025