health and sleep, we often think about things like the best sleep position if you have an upset stomach where poor quality sleep impacts your gut. A lack of sleep leads to higher levels of the stress hormone cortisol in your body which can negatively affect your gut health Going to bed later in the night and following irregular sleep patterns may also throw your hunger and satiation hormones out of whack. This can lead to you making poor dietary choices, like snacking late at night, relying on takeout, and indulging in high-sugar or highly processed foods How to protect your gut health by prioritizing sleep adult is required to get anywhere between 7-9 hours of sleep and sleep experts have long been touting the benefits of maintaining a consistent sleep schedule for better energy levels, brain health, and now apparently your gut too. One simple thing you can try doing to improve your gut health is to maintain a consistent sleep pattern — go to bed at roughly the same time every night, make sure you’re getting your recommended hours of zzzs, and wake up at approximately the same time.
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Friday, June 27, 2025