Sleep problems are especially common among older adults—20% of adults over age 65 experience sleeping problems compared to 14% of adults between the ages of 18 and 44. Why are older adults more likely to experience sleep problems than people younger than 45? A normal night of sleep keeps changing as we age Older adults wake up more frequently during the night and this is considered normal If someone doesn’t wake up or go to bed around the same time every night, this can cause them to not fall asleep as easily. Mood issues like depression, anxiety, and grief can affect sleep at any age. Older people may experience these more frequently due to changes in living situations Tips for Sleeping More Soundly If you wake up periodically throughout the night but can fall back asleep, Dr. Rosen says this change in how you sleep isn’t always an issue. If you’re feeling like you can get through your day without sleepiness posing a problem, then your sleep is probably refreshing enough even if you are waking up frequently
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Friday, June 27, 2025