Pistachios are a sleep inducing powerhouse containing protein vitamin b6 and magnesium all contributing to improved sleep quality. Watermelon Watery Fruits like watermelon have a high water content that can aid hydration before bed potentially improving sleep quality Almonds can help you to fall asleep faster can release muscles nerves and even regulate heartbeat Dark Chocolate contains naturally compounds that serotonin that may help you relax and fall asleep quickly.
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Thursday, October 2, 2025