We need to feel relaxed to fall asleep – the total opposite of when you’re lying in bed, damp, cold, teeth chattering, and shivering. But that’s not the only way it can reek havoc on getting some shut eye. So in cold winter weather, with temperatures freezing, this will also affect our sleep patterns if our room temperature where we sleep isn’t comfortable. Warm yourself from the inside out eating a big hearty meal before bed might seem tempting, it can be disruptive to your sleep quality as your body digests it through the night, so opt for something lighter like a vegetable soup. Take a warm bath
If you can, run yourself a nice warm bath before bed, or hop in to a hot shower. This will raise your temperature while relaxing your muscles, and the post-bathing cooling down period stimulates the production of melatonin. Open the curtains as soon as you wake up
We know it’s depressing to pull open the curtains and be greeted by darkness or an insipid grey sky, but your bedroom will benefit from just a slither of sunlight during the day.
4 Expert Approved Tips For Sleeping In The Cold And Why It Plays have with Our Bodies
