Make small lifestyle adjustments to reduce snoring, such as sleeping on your side, maintaining a healthy weight abstaining from alcohol and sedatives, and drinking plenty of water Snoring is a prevalent issue that can affect both the individual who snores and their sleeping companion Snoring, a frequent disturbance during the night, not only disturbs the tranquillity but also affects the quality of your sleep and that of your sleeping companion Maintain Proper Hydration All Day Long Snoring can worsen due to the dryness of throat tissues caused by dehydration. It is important to ensure that you drink an ample amount of water throughout the day to stay properly hydrated Consider Using Anti-Snoring Devices Two popular choices are nasal strips and anti-snoring mouthpieces. Nasal strips are applied externally to the nose and function by physically widening nasal passages.
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Saturday, June 28, 2025