Reflect on your day Take a moment to reflect on the day, acknowledging both the successes and the challenges you faced, Practice relaxation techniques Engage in relaxation techniques such as deep breathing, meditation or gentle streching to calm your body and mind. Read Spend some time in reading books or magazine to help you relax your mind and transition into sleep mode. Opt for something light and enjoyable to avoid stimulating your brain too much.
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Thursday, October 2, 2025