Child’s pose sit back on your heels and strech your arms forward and rest your forehead on bed. Knee to chest pose Lie on your back and hug your knees to chest this pose gently strech your back and can aid in digestion Legs Up The Wall Lie on your back and extend your legs on the wall Cat and cow pose On your hands and knees arch your back and then dip it down.
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Friday, June 27, 2025