When you’re struggling to fall asleep, sometimes counting sheep just isn’t enough. Luckily, a viral TikTok claims to have the solution. “If you have trouble sleeping at night, I’m about to share with you a really strange and weird hack for sleeping,” says meditation expert Emily Kessler in an August TikTok that’s since gone viral. You start with a few deep breaths to calm your body — then, you visualize a house. To get to the bottom of the trend, we asked a sleep expert to break down the science behind the theory. Ahead, learn more about TikTok house tour sleep hack, including whether or not it’ll help you fall asleep faster (plus a few expert-approved recommendations that might make it more effective). “It definitely has the potential to help a lot of people fall asleep,” Isap says. “The house tour sleep hack draws on visualization techniques, which have been proven to reduce anxiety and promote relaxation.” And while you may think that the nostalgia from the house tour hack would be distracting, it’s actually an asset for sleep. Unlike counting sheep, which can feel repetitive and lacks an emotional connection, this hack encourages you to focus on a space that feels comforting and familiar,” Isap says. “This combination of mental distraction, personal connection, and progressive visualization helps the mind to unwind and allows for an easier transition into sleep When choosing the house you want to tour, Isap recommends picking a place you genuinely enjoy. “You should focus on a house that you have positive memories of — somewhere that brings on feelings of warmth, comfort and nostalgia Remember that you’re in no rush. This is a calming meditative practice meant to help you slow down and drift off. “While the aim is to move around the house, do so naturally and without a specific goal in mind,” Isap says. “There should be no pressure to explore a certain room or ‘finish’ the tour. If you find that the house tour sleep hack isn’t enough, you could also pair it with deep breathing exercises. Isap specifically recommends the 4-7-8 technique (breathe in through your nose for four seconds, hold your breath for seven seconds, and then breathe out through your mouth for eight seconds) to help slow your heart rate and calm your mind. Another powerful way to fall asleep faster? Get more consistent with your sleep schedule. “Try to go to bed at the same time each night and wake up at the same time every morning to build a drive for sleep and encourage your brain to enter a sleep routine
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Friday, October 10, 2025