He highlighted seven major differences between Japanese and American sleep patterns, prompting everyone to reevaluate their entire bedtime ritual. Sleep is a crucial component of overall health and well-being. It’s not just about feeling rested, but also about allowing your body and mind to repair, consolidate memories, and regulate various bodily functions. But have you ever noticed that sometimes you wake up feeling fresh even after just 6 hours of sleep, and sometimes don’t even want to step out of your room after getting 7 to 8 hours of sleep too? Room Temperature: He found that Americans maintain a temperature between 68 and 72°F (20 and 22°C), while people in Japan typically sleep in rooms that are about 55°F (13°C). Your deep sleep may be disrupted when the room is too warm, since your body will try to cool your core temperature. This implies that you are likely to wake up in the middle of the night and toss and turn. Cooler rooms help the body drop into deeper sleep faster. In Japan, sobakawa buckwheat pillows are used for sleeping. They are compact, strong, and incredibly helpful. The inside hulls adapt to the curves of your neck, maintaining the right alignment of your spine throughout the night. In comparison, many Americans use big, fluffy pillows that may feel good at first but frequently push their head forward, causing neck posture problems. Mattress You might not have noticed, but the mattress you sleep on plays a crucial role in getting a good sleep. As per Jay, in the US, people use softer mattresses, and that comfy feeling might be the reason you’re waking up with a stiff back or neck. In Japan, firm sleeping surfaces, such as futons on the floor, are still common. These more rigid positions help to maintain proper posture and support the spine while you sleep.
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