New research finds even short-term sleep loss may interfere with the body’s ability to fight infection. New research shows that missing just one night of sleep can significantly disrupt your immune system, increasing vulnerability to illness. We’ve all had those nights — staying up too late to meet a deadline or tossing and turning until morning. But a new study from researchers at the University of Washington and the Allen Institute reveals that even one night of sleep deprivation may be enough to disrupt how your immune system works. We’ve all had those nights — staying up too late to meet a deadline or tossing and turning until morning. But a new study from researchers at the University of Washington and the Allen Institute reveals that even one night of sleep deprivation may be enough to disrupt how your immune system works. Advancements in technology, prolonged screen time, and shifting societal norms are increasingly disruptive to regular sleeping hours. This sleep disruption has profound implications for immune health and overall well-being. The researchers explained that the immune system reacted to sleep loss like it were under threat, even though there was no infection. This kind of overactivation can be a problem over time. If immune cells are constantly in a heightened state, it may lead to chronic inflammation or make it harder for the body to respond appropriately to real threats. We envision workplace reforms and educational campaigns promoting better sleep practices, particularly for populations at risk of sleep disruption due to technological and occupational demands. Ultimately, this could help mitigate the burden of inflammatory diseases like obesity, diabetes, and cardiovascular diseases
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