Quality sleep is one of the most powerful tools for memory retention. Sleeping 7-9 hours with minimal interruptions ensures you get these stages for optimal memory strengthening and manage stress before sleeping. Stress increases cortisol, which disrupts sleep and affects sleep. Memory relaxation exercises, like breathing exercises or journaling, can help calm the mind and improve recall. Keep your sleep environment cool a slightly cooler around 18-20 *c helps you fall asleep faster and stay in a deeper sleep stage
Thank you for reading this post, don't forget to subscribe!Six Sleep Habits That Improve Memory Retention
