You can learn more about a rising health concern known as social apnea, which is caused by staying out too late on weekends and not getting enough restorative sleep. This new concern could make sleep apnea and other illnesses more severe. Monday mornings always seem to come way too fast, especially if you spent most of the weekend staying up way too late, perhaps drinking alcohol or smoking. While it’s relatively common for people to stay up late on weekends, foregoing sleep may lead to a new health concern called social jetlag, also known as social apnea. believe that certain weekend activities, like staying up late and consuming alcohol, can lead to sleep-disordered breathing. This, in turn, could lead to increased risks of heart disease, extreme fatigue, depression, and cognitive decline, like dementia. In some cases, there was even an increased risk of motor vehicle and other accidents. Additionally, the results showed that staying up late on weekends, along with sleeping in, worsened sleep apnea. According to the study, sleeping an extra 45 minutes or more increased the severity of sleep apnea by 47 percent. The team noted that men were 21 percent more likely to experience worsening sleep apnea, while women were only 9 percent more likely. They also found that adults under 60 years old had a 24 percent higher risk on the weekends compared to adults over 60, who had only a 7 percent risk. This seasonal spike is partly explained by higher temperatures, which disrupt sleep and lead to lighter sleep stages, which are associated with worse OSA. In winter, longer sleep and later wake-up times increase time spent in REM sleep, which is also linked to more frequent apnea events. Try to keep the same sleep schedule throughout the week and weekend, ensuring that you get the recommended 7 to 9 hours of sleep a night,” Eckert said in the press release. “Keeping a fixed wake-up time and using your prescribed OSA therapy, even on weekends, and going to bed when you feel sleepy will help ensure you frequently get enough restorative sleep, which can help combat the weekend spike in OSA.
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