The truth about radiation exposure and what science says. The question of whether keeping your phone next to you while sleeping causes cancer has been keeping people awake at night — literally. With millions of us charging our phones on nightstands or even under pillows, it’s time to separate the science from the scary headlines. Your phone does emit radiation, but before you panic, let’s clarify what that means. Mobile phones give off radiofrequency radiation, which falls into the non-ionizing category. This is the same type of energy that powers your Wi-Fi, Bluetooth devices, and FM radio. Non-ionizing radiation doesn’t have enough energy to damage your DNA the way ionizing radiation does directly. Think X-rays or gamma rays — those pack enough punch to break molecular bonds. When your phone sits on your nightstand or is tucked under your pillow, it’s still communicating with cell towers periodically. It checks for messages, syncs data, and maintains network connections. This means low-level radiation exposure continues throughout the night. But here’s the thing — the radiation levels during these passive activities are much lower than when you’re actively using your phone for calls or data-heavy tasks. Every time you make a call, send a text, or scroll through social media, your phone communicates with nearby cell towers using RF signals. Your body absorbs tiny amounts of this energy, especially near your head when you’re holding the phone to your ear.
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