Whether you’re waking up groggy or getting elbowed in the ribs every night, one thing’s for sure: Snoring doesn’t just affect your sleep. It affects everyone around you, too. Snoring isn’t just noise – it’s your airways struggling to stay open. “Snoring happens when the muscles in your throat relax during sleep,” says Dr. Malinski. “This narrows your airway, causing the tissues to vibrate as air moves through — and that’s what makes the noise.” Snoring could be a sign of something more serious, like obstructive sleep apnea,” says Dr. Maslinski. “This causes you to briefly stop breathing during sleep. “Snoring by itself isn’t always dangerous,” says Dr. Maslinski. “But if your partner notices that you stop breathing, gasp, or choke during sleep, it could be sleep apnea — and that should never be ignored. “Waking up tired is bad enough, but sleep apnea has also been linked to high blood pressure, heart disease, stroke, and diabetes.
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Managing snoring and sleep challengesleep and sleep managementsleep and stress managementSleep Disorders
Snoring Is Ruining Your Sleep Here Is How To Stop
