Healthcare experts in the city have reported a steady rise in sleep deprivation cases, especially among children and young adults, in both urban and semi-urban areas, showing signs of sleep deprivation, compared to just one or two instances a month 10 years ago. Many of these patients are diagnosed with conditions such as obstructive sleep apnea (OSA), insomnia, or delayed sleep phase disorders. Sleep disturbances are emerging as a significant underlying factor in cases of anxiety, depression, and cognitive difficulty. Memory problems and mood instability tend to improve once their sleep patterns are addressed. Recommend nine to ten hours of sleep per night for teenagers aged 14 to 18. For adults, sleep needs are generally divided into short sleepers, who require five to seven hours, and long sleepers. Who needs seven to nine hours? These patterns are largely genetic. However, factors such as exams, work stress, or irregular work shifts can still disrupt these natural cycles, resulting in symptoms such as daytime fatigue, frequent night awakenings, concentration problems, or mood swings that persist. These could be signs of more serious conditions like obstructive sleep apnea or mental health disorders requiring clinical care.
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Infants and toddlers sleepsleep and healthsleep and sleep managementsleep and stress managementSleep Disorders
Wake Up Call Sleep Deprivation Taking A Toll On Kids And Young Adults
