This simple change has helped me to sleep a whole lot better. The first is the habit of apologizing for just about anything. If I drop something because someone bumps me in the arm, the first thing out of my mouth is “I’m sorry.” It’s as if I race to see who can apologize first — I’m sorry. “No, don’t be sorry,” I tell them. “I’m the one who should be sorry.” This over-apologizing is something I’ve been doing my whole life and I’ve come to view it as humiliating and ridiculous.
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Friday, June 27, 2025