Achieving a restful night’s sleep has become an elusive goal for many. Stress, anxiety, and sedentary lifestyles contribute to sleep disturbances that can have a significant impact on overall well-being. One natural and effective solution gaining traction is the practice of yoga, which offers a holistic approach to improving sleep quality. Yoga is an ancient discipline that combines physical postures, controlled breathing, and mindfulness. These elements work in harmony to soothe the body and mind, promoting relaxation and ultimately aiding in better sleep. yoga poses for better sleep. Child’s pose this gentle pose relaxes the body and mind. relieving the stress and tension from the back and the neck promoting a sense of calmness essential for a good night’s sleep. Legs Up the Wall By elevating the legs, this pose encourages blood circulation, eases muscle tension, and can help reduce anxiety, preparing the body for restful sleep.
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Thursday, October 2, 2025