It is a fundamental element for health: sleep . It allows you to regulate various functions such as mood, cognition, metabolism and even immunity. But we are not all the same when it comes to falling asleep and on social networks there are countless ways to sleep . be careful because it could be a sign of lack of sleep. It is a myth that someone who sleeps well can touch the pillow and fall asleep immediately. Sleep is compared to eating , an essential function for the body. If you were hungry for food and at every opportunity you sat down to a large meal and ate voraciously, that would probably be a sign that you weren’t getting enough food. The same goes for sleep. Possible causes include parasomnia, which is defined as undesirable behaviors that occur when falling asleep, during sleep, or while awake. Likewise, the cause may be poor sleep. It is characterized in particular by waking up agitated, groggy or irritable . This type of sleep does not help us restore our bodily functions and causes difficulties in our functioning the next day.
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Friday, June 27, 2025