Turns out, more sleep isn’t always better. When you’re struggling to get the recommended seven-plus hours of sleep each night, logging anything more than that sounds like a dream come true. But new research suggests that there is a sleep sweet spot you should aim for—and that making sure you don’t sleep *too* much could affect how well your brain works. people who slept nine hours or more a night had worse cognitive performance. That was especially pronounced in participants with depression, regardless of whether they used antidepressants. called “long sleepers” were more likely to report symptoms of depression, and that sleep might be a modifiable risk factor for cognitive decline in people who have depression. “While we can’t say for certain whether longer sleep leads to worse cognition, or if people with emerging cognitive issues start sleeping more, our findings suggest that unusually long sleep might be worth paying attention to, especially if it’s a change from your normal routine First of all, everyone is different and requires different amounts of sleep, but research generally suggests that getting between seven and nine hours of sleep a night is best for cognitive performance If it takes a while to fall asleep, you might be seeking too much time in bed,” Dr. Winter says. “But if you struggle to stay awake during the day or fall asleep rapidly at night, you may not be sleeping enough, ” Young says. You shouldn’t automatically assume that more sleep is better. “Like many things in health, balance is important—and sleep may be just one part of a larger puzzle when it comes to brain health
Thank you for reading this post, don't forget to subscribe!A New Study Reveals The One Sleep Mistake That Harms Brain Health And It Has Nothing To Do With Your Bedtime
