If you tossed and turned all night, you’re not alone. According to Memorial Hermann, approximately 50 to 70 million adults in the U.S. are affected by some type of sleep disorder. The good news is that many unusual sleep patterns or trouble sleeping can be resolved by adjusting your sleep routine or “sleep hygiene.” “Sleep hygiene” refers to the habits and behaviors that can influence your sleep, both at night and during the day. Establish a consistent bedtime and wake time that allow you to get roughly 7-8 hours of sleep. Avoid heavy meals at night. Try to eat dinner in the early evening and avoid any night-time snacks in the two hours prior to your bedtime Make your bedroom a sleep haven, which may simply mean keeping your room cool, quiet and dark. Limit your screen time. Try to shut off all electronics at least one hour before bed – that includes scrolling on your phone. keep your dark, cool, quiet do not take caffeine or alcohol before time try not to use electronics devices before sleep try to do some exercises or streches before going to sleep.
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