A global study shows that sleep quality matters as much as sleep duration for your health. It identifies five sleep patterns, each affecting your energy, mood, and focus. Simple habits like avoiding screens and caffeine before bed can greatly improve your sleep. We all know that getting enough sleep is crucial, but did you know that how you sleep has an equal impact on your health as how many hours you get? According to a recent worldwide study, there are five primary sleep patterns that people follow, and each affects their physical and mental well-being. Not everyone who gets 7 to 8 hours of sleep is necessarily getting good sleep, according to this study that examined the sleeping patterns of thousands of people worldwide. Night awakeners: In the night, when you are sleeping, if you wake up many times, then it’s a problem. You are going to feel tired in the morning, even after a full night in bed, and you can also feel more anxious or stressed. Sleep aid users: Lots of people use medicines, sleeping pills, or natural supplements to help them fall asleep properly. While these can help in the short term, using them too often may not be healthy for your body and mind. Feeling drowsy or foggy during the day, and you may also get memory problems or low mental alertness. Daytime drowsy sleepers: This could be a sign of poor sleep quality or an underlying health issue like thyroid problems or even depression. And feeling tired even after small tasks, and you are having trouble staying focused at work or school.
Thank you for reading this post, don't forget to subscribe!Are You Sleeping Enough Five Types Of Sleeping Patterns That Can Harm Your Health
