If you want to sleep better in the night, and wake up rejuvenated, avoid foods high in sugar, caffeine and fat, as well as acidic and spicy treats. These can can cause indigestion, disrupt sleep patterns, or even trigger nightmares. Avoiding foods high in sugar, caffeine, and fat, as well as acidic and spicy foods, is advisable. By being mindful of late-night eating habits, individuals can foster a peaceful and uninterrupted night’s rest, ultimately contributing to improved health and well-being Chips Store-bought chips, high in fat, have been linked to disturbances in sleep, potentially leading to unsettling dreams, says Khurrana. For a healthier alternative, consider homemade popcorn to curb late-night cravings Chocolate Despite its allure, chocolate contains caffeine, particularly dark chocolate with a higher caffeine content. Consumption close to bedtime may interfere with falling asleep, especially for those sensitive to caffeine Pizza With its acidic tomato sauce and high-fat cheese, pizza can cause stomach discomfort when lying down, disrupting sleep. Opting for healthier pizza options with a thinner crust and lighter toppings can mitigate this effect. Cheese Cheese contains tyramine, an amino acid that can keep the brain alert, potentially disrupting sleep. Consuming cheese earlier in the day can help avoid interference with sleep Ice cream High in fat and sugar, ice cream can spike blood sugar levels and disrupt sleep. Its slow digestion process can also cause discomfort, making it challenging to fall asleep peacefully.
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Friday, June 27, 2025