Do you struggle to fall asleep or to get adequate restful sleep every single day? Practice these sleep-inducing yoga asanas before going to bed. One of the ways is practicing yoga right before going to bed. Yoga is known to be very calming and relaxing so much so that it can immediately make you feel sleepy. Let us see how you can do that. Yoga will help relax your mind
Yoga can help you refocus from all the things that worry you
Yoga can help treat symptoms of insomnia
It can improve the quality of sleep as well as the quantity
It can help your body feel relaxed too by easing the muscles and stretching your legs, back, shoulder, neck, and the rest of the body. When your body is relaxed, you will automatically be able to go to sleep.
Yoga involves deep breathing which can activate your parasympathetic ‘rest and digest’ branch of the autonomic nervous system. This will help you unwind and relax