Much emphasis has been placed on a good night’s sleep, but I live in a hot climate where in order to exercise, we get outside quite early to beat the heat of the sun, then nap in the afternoon How much sleep we need varies from person to person. Unfortunately, breaking up your eight hours into bite-sized chunks isn’t exactly the same thing as a good night’s sleep. sleep needs vary from person to person. And in many cultures, afternoon shut-eyes (like siestas) are a regular part of daily life. cycles of sleep are not only stand-alone features, but also work in a coordination through the night. people with insomnia, it is generally best to avoid naps as this can lower your sleep pressure ahead of your nighttime sleep window, possibly leading to trouble falling and staying asleep Shorter naps generally involve lighter stages of sleep, which may help you to feel more refreshed Do 40 winks make up for lost sleep at night
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Friday, October 10, 2025