Lack of uninterrupted and unregulated sleep can even cause cancer. Components of sleep duration quality, and sleep disorders can affect cancer risk. Some healthy habits try out these healthy habits.
Go to bed and wake up at the same time every day including the weekends, Be physically every day, Use comfortable bedsheets, pillows, blankets, pillows, Get outside or open blinds to get daily exposure to sunlight, Wear earplugs or a white noise machine to block out noise. etc
Cannot Sleep Beware Insomnia Can Lead To Cancer
