A sleep expert tells Yahoo Lifestyle that it only works for certain people. The common sleep hack of cognitive shuffling has become a very popular trend on TikTok, but an expert reveals it won’t work for everyone. Getting consistently good sleep is one of the best things you can do for your health. But how many of us are sleeping well? sleep issues (close to 15 million, according to a recent survey from Finder), it would appear we are a nation of people desperate for some better shut-eye. So, rather than spending more nights tossing and turning, many of us instead turn to hacks to help us get a better sleep. Cognitive shuffling may not work for some, however, because it “keeps you in your head For someone who’s already overstimulated or anxious, adding a cognitive task, even a random one, can be more activating than calming. She adds that cognitive shuffling doesn’t address the root cause that most people face at night time: a nervous system that’s still in fight or flight mode. You can distract your mind all you want, but if your body and nervous system don’t feel safe enough to let go, sleep will remain elusive
Thank you for reading this post, don't forget to subscribe!Cognitive Shuffling Is The Two Minute Sleep Technique For The Fifteen Million Aussies Who Struggle To Drop Off
