Improving your sleep quality and enhancing your mood go hand in hand Sleep deprivation interferes with the brain’s ability to transition through these stages as a result the sleep quality is not optimal Do you often wake up feeling grumpy and irritable? How you feel, think, work, learn, and interact with other people can be impacted by the amount of sleep you’ve had the night before. This is because sleep is closely connected to your mood. Think about the last time you had a poor night’s sleep and how you felt and behaved the next day. When you are sleep-deprived, your brain’s ability to focus and process information is impaired. This is because sleep plays a vital role in the regulation of emotion and cognitive functions such as memory consolidation and problem-solving, particularly during the deeper stages of sleep. Mind your coffee and alcohol intake When consumed before bed, caffeine can increase your sleep latency, which is the time you actually go to sleep. Caffeine, found in coffee and some teas, is known for its stimulating effects and while alcohol can initially act as a sedative, it disrupts the later stages of sleep. To sleep better and improve your mood, consider limiting your caffeine intake, especially in the evening. Similarly, avoid excessive alcohol consumption, especially closer to bedtime. Practice relaxation techniques Techniques like deep breathing exercises, meditation, progressive muscle relaxation, and mindfulness are thought to help reduce stress and anxiety, making it easier to fall asleep and wake up in a better mood. Minimise exposure to electronic gadgets Eliminate electronic devices from your bedroom to minimize distractions, as the blue light emitted from screens can disrupt your sleep-wake cycle.
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Saturday, June 28, 2025