These devices can help shed light on what’s happening with your body during rest. Americans feel sleepy three to seven days a week. There are probably a variety of contributing factors, like stress or sleep disorders. But using a sleep tracker may help you figure out just how much sleep you’re getting and shed light on any concerns worth bringing to a doctor. Together, these measurements tell us how long you’re sleeping and how well you’re sleeping,” says Dr. Chen. “They shouldn’t be used to self-diagnose a disease or disorder, but they can clue you in if something is off or if there’s a pattern of behaviors that’s disrupting your ability to rest. Sleep trackers may help you better understand your sleeping habits so you can improve your sleep quality. Sometimes, that may mean you’ll need to make changes to your sleep environment. Or it may mean you’ll need to work on keeping a consistent sleep schedule. However, focusing on what’s working and what’s needed is key to achieving better rest. Plus, it’s possible you could catch early signs of potential sleep disorders like obstructive sleep apnea or insomnia. While digital apps and devices can’t replace formal testing, they can give your doctor a general idea of your total sleep time, your sleep/wake cycle, and how disrupted your sleep Wearable trackers come in various shapes and sizes, like smartwatches, fitness trackers, rings, headbands, armbands, and chest straps. By having direct contact with your body, they can record data like your heart rate. Nearable devices can be slipped under a mattress or sit on your bedside table to detect movement and breathing patterns. They can also use radar, radio, or video technology from a bedside table to detect snoring or measure other factors like room temperature or noise levels that have an impact on your sleep quality.
Thank you for reading this post, don't forget to subscribe!Do Sleep Trackers Help You Achieve Better Sleep
