Autonomous sensory meridian response (ASMR) may promote relaxation, reduce stress, and even lower heart rate, all of which can support better sleep for some people. ASMR is a tingling, relaxing sensation triggered by specific sounds or visuals, such as whispering, tapping, or gentle hand movements. Many people find ASMR videos or recordings soothing, and some use them as part of their bedtime routine. If you have chronic insomnia or another sleep disorder, other treatments may be more effective. This may include a combination of therapy, supplements, sleep medications, and sleep hygiene practices. ASMR may help some people relax and fall asleep by reducing stress and promoting calmness. Research suggests it can lower heart rate and create a sense of tranquility, making it a useful tool for unwinding before bed. Not everyone experiences ASMR “tingles,” but it might still be worth trying. If ASMR doesn’t work for you or you have ongoing sleep trouble, other approaches, like sleep hygiene changes or speaking with a healthcare professional, may be more helpful.
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Thursday, June 26, 2025