Counting sleep just isn’t cutting it anymore! If restless nights are catching up to you, there are simple steps you can take. Getting better sleep doesn’t have to be a complicated process. According to data from the CDC, about 37% of adults are not getting enough sleep each night. The recommended amount of sleep for adults is at least seven hours per night. Both ends of the spectrum (too much sleep, or not enough) come with higher incidences of health problems. Over time, chronic sleep deprivation increases your risk of developing conditions like heart disease, high blood pressure, diabetes, and depression. To prioritize your long-term health starting with sleep, here are eight steps you can take to start catching more Z’s. Add blackout curtains The first step to improving your sleep quality is to install blackout curtains. A dark room helps you to enter—and remain—in a state of deep, and most importantly, restful sleep. In fact, according to UCLA Health, study participants who were exposed to more light during sleep were twice as likely to suffer from diabetes, high blood pressure, and obesity. Try white noise That neighbor who loves to mow the lawn at 6 a.m. on the weekends? Can’t hear it. Traffic sounds? Nope. Kids pouring cereal and destroying the kitchen? Not my problem! A white noise machine or fan can block out pesky noises and make your room a quiet oasis. The consistent background noise helps you fall asleep and masks sudden noises that could wake you. If you don’t have a fan or white noise machine, there are white noise apps you could use in a pinch. Snuggle up with a soft Minsky blanket A Minsky Couture blanket can enhance your sleep experience by adding a layer of soft, snuggly comfort that helps you relax and drift off. Mink’s plush, soothing texture makes your bed a calming oasis at bedtime. The warmth and gentle weight will help you feel secure, which can help even an anxious sleeper fall asleep and stay asleep.
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Saturday, June 7, 2025