Navigating the sleep of a 4-month-old can be a challenging yet rewarding journey for parents. At this age, babies experience significant developmental changes that can impact their sleep. Understanding these patterns is key to helping your baby – and yourself – get the rest needed. 4-month sleep schedule and sleep basics The 4-month sleep regression Sleep training for 4-month-olds Coping with 4-month-old sleep challenges When to seek help
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Friday, October 3, 2025