Falling asleep outside this window increases the risk of heart disease. Experts emphasize that sleep timing and a healthy lifestyle are crucial for heart health. Sleep is just one piece of the puzzle— maintaining a healthy managing blood pressure and cholesterol, eating a balanced diet, and exercising regularly all play crucial roles in heart health. While getting the recommended seven to nine hours of sleep per night is vital, experts now urge people to consider when they’re sleeping as well. Disrupting the body’s natural circadian rhythm—whether by staying up too late or falling into irregular sleep habits—could put unnecessary strain on the heart.
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Thursday, June 26, 2025