Sleep plays an essential role in our daily life. It is defined as a recurring phase characterized by a decrease in body temperature, a decrease in motor activity, and a decrease in consciousness. Our sleep impacts our ability to grow, develop, and function. It is emotionally balanced and has a profound effect on our mental and physical health. Continuous lack of sleep can significantly increase the risk of chronic health issues like heart arrhythmias, high blood pressure, strokes, diabetes, obesity, depression, and respiratory problems Children and adolescents who struggle with adequate sleep may have difficulty communicating, impulsiveness, depression, and low motivation. They may have attention deficit disorder, poor academic performance, and high levels of stress. The sudden onset of microsleep is another danger of poor sleep quality These effects can range from mania and memory loss to delusions and hallucinations.
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Friday, June 27, 2025